Did someone say dumbbells are just for the biceps? When applied correctly, they could aid in strengthening and muscle growth! Exercises with dumbbells are appropriate for both newbies and expert ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

"[The bridge] strengthens the glutes, hips, lower back ... We're here to help with some of the best ab workouts for women ...

For many women over 50, exercise becomes no longer about chasing ... "Falls are also scary and can cause further injury and pain, including hip fractures. It's wise to include balance and ...

Start with light and work up to heavy for strength-focused exercise. Stand tall, shoulders rolled and feet hip-width apart. Grip the band at each end with an overhand grip and raise your arms to ...

Xtreme Hip-Hop Step Instructor and Personal Trainer, Kesha Chester, joins Gayle Guyardo, the host of the global health and ...

4. Brisk Walking This simple, free workout is a great way to boost your bone health. A study of nurses found that those who walked for four hours a week were 41% less likely to fracture a hip ...

"Our results are clear: Surgery is superior to exercise in patients who have hip osteoarthritis ... Overall, the mean age of ...

Total hip replacement is routinely recommended for severe hip osteoarthritis, but data from randomized trials are lacking ...