What’s the connection between my old hip injury ... a hip opening exercise. Despite spending the past year being more idle than I’ve ever been, consistently practising hip mobility routines ...

I noticed the benefits of this exercise as soon as I started doing it. It delivered a satisfying rotation through my spine, relieving built-up tension. The stretch also challenged my hip mobility ...

whether as a mobility warm-up to your workout session or a standalone drill. You can also try some of the moves in our ...

That’s helped to give me fewer running injuries and improved my form in other exercises ... hip pain or have had a hip procedure). NRG Sports Therapy writes: “With poor hip mobility can ...

A few months ago, I realised I’d made a common mistake: I thought my weak hips were ‘tight’ instead, and misguidedly tried stretching them instead of strengthening them. Having added more lunges, ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...

That’s helped to give me fewer running injuries and improved my form in other exercises too ... NRG Sports Therapy writes: “With poor hip mobility can come poor movement, poor posture and ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises ... slightly as you slowly improve your hip mobility. From a tall kneeling position ...