A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

Adding just five minutes of activity a day could lower systolic blood pressure (the top number in a blood pressure reading) by 0.68 points and diastolic blood pressure (the bottom number) by 0.54 points, researchers said.

Even five minutes of a brisk walk, stair-climbing or jogging — in short, a moderate or vigorous physical activity — could help lower blood pressure, a new study finds. Many ask me what qualifies as a vigorous activity. Simply put, it is one during which you cannot talk.

If you have high blood pressure — or want to prevent it — a new study suggests that short bursts of activity may help a lot.

Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in exchange,

Even if you think you don’t have enough time, fitting in five minutes of cycling, running, or another vigorous ‘exercise-like’ activity improves your blood pressure. The post Study shows how many minutes and which type of exercise lowers blood pressure appeared first on The Manual.

Five minutes of exercise a day is enough to lower blood pressure, a study has found. Exercise has long been known to benefit people with high blood pressure, also known as hypertension, and it also lowers the risk of developing the condition.

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or stair-climbing daily, can significantly lower blood pressure. Findings from the inte