Meat and dairy are often the go-to for high protein meals, but there are plenty of good plant-based options too As a dietitian, I come across a lot of people who are keen to increase their protein ...

Food engineers have harnessed the power of lupins (legumes) to create a yogurt that rivals dairy in taste and texture while ...

Low-fat dairy options like yogurt, cottage cheese, and milk provide not only protein but also ... Credit: Getty Images For ...

Interestingly, here are some super healthy plant-based foods that have high amounts of protein and can replace any ...

Like a powerful blizzard blasting the landscape, health and wellness is socking it to the dairy ingredients’ sector. But ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Greek yogurt helps keep you full longer and supports digestive health while being low in calories. Eggs are nutrient-dense ...

“Furthermore, drumstick also have a high concentration of antioxidants ... “The claim that drumsticks contain nine times more protein than yogurt is debatable. Drumsticks are indeed nutrient-dense and ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

If you have a waffle iron on hand, try these spiced chickpea waffles. They're high protein, vegan, and great with any savory ...