A hot shower allows you to breathe in a lot of steam ... Because eucalyptus contains eucalyptol, it may help clear sinus congestion. If you use it at night, especially in combination with a ...

Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips to fall back asleep after waking up ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to start with. Nasha Addarich Martínez Managing Editor Nasha is a ...

You can barely hear it when you are in the room with it. It also comes with a wide array of functions and features including UV ionizing light, a night mode with dimmed lights, and a nozzle that ...

Avoiding vocal fatigue is crucial for both stage actors (who might perform night after night ... it should help you from running out of breath. 8. Only project your voice as needed.

The condition affects people at night which means many have no idea they are at risk - but there are clues to watch for ...

This can result in you waking up more throughout the night and leave you ... even during cold season. To help open your airways and make it easier to breathe with a blocked nose, elevate your ...

COPD means you may find yourself short of breath. When that happens, stop and use these techniques to reset and get your breathing back under control. When you feel like you can't catch your ...

A load of nonsense or a life-changing simple practice? We asked the experts what they think about the growing trend ...