Nuts provide your body with plant-based protein, healthy fats, fiber, and plenty of vitamins and minerals. Plus, they’re an excellent portable snack choice for boosting the health of your heart.

This article will cover what makes some snacks heart-healthy, snack ideas, and how to add snacks to an overall heart-healthy diet. Heart disease is the leading cause of death for American adults ...

Whether you’re grabbing a quick meal on the go or looking for a heart-healthy snack, these choices from McDonald’s can support your heart health. “My favorite heart-healthy McDonald’s pick ...

However, not all snacks and drinks are great for you; some can sneakily sabotage your heart health even if they seem harmless! Some of these treats can raise blood pressure, promote inflammation ...

Keep a bag of jerky sticks in your car or gym bag for an on-the-go snack. Grass-fed beef varieties include more heart-healthy omega-3 fatty acids than other types of beef. Caprese salad isn't just ...

A cardiologist has shared her favorite breakfasts, lunches, and snacks that help to keep her heart healthy. Dr. Elizabeth Klodas, who has been a cardiologist for 27 years and founded a company ...

Bananas are high in potassium, meaning that eating this healthy snack could help you lower your hypertension risk and therefore your risk of heart attacks and stroke. 100 grams of banana contains ...

Healthy and delicious, hot or cold, we have loads of breakfast ideas for you. Portable and practical snacks for kids and adults alike. Fun to eat and full of fruit and healthy fibre. Every recipe ...

Rising health-consciousness in urban consumers is increasingly making them opt for healthy snack ... are prioritizing snacks promoting bone health, immunity, heart health, and gut health.