Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to ... is backed by the best evidence, the American Heart Association and American College of Cardiology ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

Obesity is a disease that can cause many health conditions, such as asthma, heart disease ... those less-healthy treats in moderation will help long-term commitment to a diet plan.

Importantly, incorporating culturally relevant foods into dietary plans can make the transition to a heart-healthy diet more manageable and acceptable. When patients see that their traditional ...

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this lifestyle change delicious.

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

Recipes featuring foods associated with the heart-healthy ... diet standards. Marley Spoon has an outsized number of seafood picks each week, which keeps things interesting since the eating plan ...

Importantly, incorporating culturally relevant foods into dietary plans can make the transition to a heart-healthy diet more manageable and acceptable. When patients see that their traditional ...

Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have ... to slow cooking. You can pre-plan your meals by using bookmarks so you know ...