Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this ...

He eats a diet healthy for the heart and brain, believes in love at first sight and has one particularly happy secret to ...

Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

A, McDonald’s, or Dairy Queen? You’re in good company. These popular fast food joints are the go-to spots for many, but ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Can a heart-healthy diet really be delicious ... Heart UK recommends looking for menu items that are steamed, poached, grilled, and baked, and avoiding foods described as crispy, fried, sauteed ...

In a society overrun by diet ... with healthy hormone production,” she explains. “However we want to focus on obtaining our ...

Legumes, which include chickpeas, edamame, and black beans, are packed with magnesium, fibre, B vitamins, iron, copper, zinc, and phosphorus. Dieras says they can help with healthy digestion, boost ...

He spoke with GQ on rising early to kick off his workouts, why a childhood staple will always have a special place in his ...