These foods are all rich in potassium, calcium, magnesium and fiber — nutrients that support a healthy heart. The DASH diet also advises ... your entire meal plan, start by adding a serving ...

Eating a Mediterranean-style diet is beneficial for heart health ... inflammatory foods in the diet, which add another layer of defense on top of statins. Another bonus: “A healthy diet can ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Plaque formation in arteries clogs tha way for proper blood and oxygen flow. It may increase risk of heart attack and other ...

The Dietary Approaches to Stop Hypertension (DASH) diet is a scientifically backed eating plan ... heart healthy diet can help regulate hypertension High blood sugar diet: These everyday foods ...

"A diet rich in vegetables, wholegrains, lean proteins, fruits, and healthy fats helps protect against heart disease." He said he strived to eat non-processed and organic foods as much as possible ...