Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

If you're looking to lower your cholesterol levels you might want to think about changing what you eat first thing in the ...

Canned tuna is a protein powerhouse, boasting over 20 grams of protein per 5-ounce can. It’s also a source of omega-3 fatty ...