Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

"The high fiber content in black beans—about 15 grams in a one-cup serving—can be helpful for managing cholesterol levels," ...

If you're looking to lower your cholesterol levels you might want to think about changing what you eat first thing in the ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

Canned beans are generally equally nutritious as dried beans, Rydyger said. “They retain most of their nutrients, but there ...

Our hearts beat around 100,000 times a day, but we tend not to worry about them unless there's a problem. Here, experts ...

In light of this advice, they've highlighted two breakfast staples with cholesterol-lowering capabilities: porridge and beans ...