Learn how to unlock the secrets of maintaining a balanced diet with easy-to-follow tips for optimal health and energy.

Regular exercise and staying active is one of the most effective ways to preserve health, especially as you age. It helps to ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

Kidney transplant is a life-changing event and taking care of your health post transplant is crucial Tips for a healthy life ...

Fats and oils play a vital role in our health despite common misconceptions. Children need them for growth, while adults ...

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

A balanced diet is described as the necessary amounts of the seven food groups that make a person healthy. The food groups and their relative amounts are given. Food packaging is looked at. Use the ...

A healthy Indian plate should have fruits and veggies in one half, and pulses, millets and eggs in another half.

Metabolism plays a crucial role in energy expenditure. While genetics influence basal metabolic rate, diet and exercise can ...

Adding seeds such as chia or flax, along with nuts like almonds or walnuts, can increase the fiber content and provide ...

Triptii Dimri has become a rising star since her appearance in Ranbir Kapoor's Animal. Since then, the actress has shown ...

As over 800 million Indians rely on the government for free food, awareness as well as affordability of a balanced diet ...