Learn how to unlock the secrets of maintaining a balanced diet with easy-to-follow tips for optimal health and energy.

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

For world champion wake surfer Ashley Kidd, staying in top form isn’t just about time spent on the water—it’s about a holistic approach that blends intense work ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Vitamin supplements are a big business, with Americans spending roughly $45 billion out of more than $177 billion worldwide ...

A balanced diet is described as the necessary amounts of the seven food groups that make a person healthy. The food groups and their relative amounts are given. Food packaging is looked at. Use the ...

A healthy Indian plate should have fruits and veggies in one half, and pulses, millets and eggs in another half.

Triptii Dimri has become a rising star since her appearance in Ranbir Kapoor's Animal. Since then, the actress has shown ...

But a healthy approach to eating doesn't have to ... It can be exciting There's no standard way to do a balanced diet, Landry said. "I come from Louisiana, so I like to have fish as one of my ...