Nutrition: A balanced diet rich in fruits, vegetables, omega-3 fatty acids, and antioxidants nourishes the brain. Foods like ...

By includiing these habits into your daily routine, you can significantly reduce your risk of heart disease and support ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

Certain nutrients like antioxidants, polyphenols, amino acids, and more can protect your brain by helping to improve blood ...

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find ...

Complement your wellness routine and diet with ingredients such as ashwagandha and banana peel extract, which Holistic Way’s ...

Vitamin supplements are a big business, with Americans spending roughly $45 billion out of more than $177 billion worldwide ...

Triptii Dimri has become a rising star since her appearance in Ranbir Kapoor's Animal. Since then, the actress has shown ...

Breakfast cereal can, and should, be a part of a healthy diet. Here's why—and how to make cereals even healthier for you.

For world champion wake surfer Ashley Kidd, staying in top form isn’t just about time spent on the water—it’s about a holistic approach that blends intense work ...