A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

“Despite its extreme restrictions, the cabbage soup diet has staying power for a simple reason: it’s a quick fix in a world ...

A study has found that one type of bread is particularly good for weight loss and lowering cholesterol. The findings may come as a surprise to many bread lovers ...

You can even specify portion sizes for each member of your household and select recipes based ... encourages many healthy habits that can support long-lasting weight loss, including regular ...

Taking a plant-based approach to nutrition may support healthy weight loss in addition to offering a range of ... Get the ...

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for weight loss.