Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

However you feel about it, Marmite has been part of the fabric of British culture for so long that it is a recognised comfort ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Giving people the chance at a healthy life. That is what a walk in Pekin Saturday was all about. Held at Mineral Springs Park ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

大家有没有觉得，年轻的时候熬夜好像不算啥，但到了某个时候，突然感觉自己老了，体力也跟不上了。 变老不应该是慢慢来的吗？怎么感觉自己一下子就老了呢？ 这并非只有你一个人的错觉，医生和专家们也一样发现了这个现象。 有数据显示，在美国，40到59岁的人中间 ...

Energy balls were popularised by Anna Lewandowska, a specialist in healthy nutrition who manages her husband's diet, Robert. She has many ideas for them. You can draw inspiration from her but also ...

The most recent Outdoor Participation Trends Report, published earlier this year finds 20% of the United States population ...

Once you break these 5 bad habits, you’ll find that achieving your weight loss goals just became a whole lot easier.

Dr Julianne Williams spoke, about some of the key barriers to healthy eating for children and what can be done to support ...

痛风发作时的疼痛，足以让一个雄鹰般的成年人流下悔恨的泪水。但原本以为年纪大了才容易得痛风，没想到一直控制饮食爱健身的年轻人，就因为爬了一次山也会中招...... 上滑查看。图源：某社交媒体没错！和高血压、脑梗等疾病一样，曾经我们认为是“老年病”的痛风 ...

Parents know that growing children need a lot of food. According to pediatric dietitian Hanna Leikin, MS, RD, CSP, LD, kids ...