Each serving provides 224 kcal, 18g protein, 18g carbohydrate (of which 7g sugars), 7g fat (of which 3g saturates), 4g fibre and 1.2g salt. This is a great way of making crêpes without having to ...

Finding the right balance between healthy food and what your kids will actually enjoy eating can be challenging.If children ...

there are ways to teach kids about nutrition and healthy food choices that will stick with them. There are things you can do ...

Getting children to eat nutritious food is a challenge, made even more complicated by so-called 'healthy' foods ...

Celebrate Children’s Day 2024 with these fun and nutritious snack ideas that kids will love – perfect for a healthy twist on ...

Try one of our simple and delicious recipes instead. Here's how to get creative and prepare fresh food from scratch that will keep your kids happy and healthy.

As kids get older, accept that you won’t be able to control everything that they eat. This is especially the case in social situations like birthday parties and outings with friends. However, by ...

While certain foods help strengthen immunity, others should be avoided to prevent health issues. Here's a guide to help you ...

Are muesli bars healthy? Which breakfast cereals have the least sugar and fat? Does your favourite bread have enough fibre? CHOICE's nutrition experts are here to help, arming you with the right tools ...

Ask your kids what they want for dinner and they’ll pick sweets over fruits and vegetables every time. As kids, many of us ...