Sitting down for most of the day is obviously bad for us, known to raise our risk of Type 2 diabetes, cancer and even an ...

Takis on the way to a stressful chemistry lab? Late-night ice cream while studying for a final? It's hard to say no when ...

It is advised to take short doses of sunlight for moderate sunbathing (preferably 10–15 minutes) a few times a week. For more ...

In today's fast-paced world, our relationship with food often becomes complicated and rushed. Enter mindful eating – a ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

The first rule of intuitive eating is to reject the diet mentality, but its principles can still support healthy weight ...

Creating healthy eating habits for dogs requires planning balanced meals and setting feeding schedules. It includes picking ...

Success is built on daily habits. Copy the strategies of successful people and create a routine that supports your goals.

Untreated sleep disorders can have serious implications, emphasising the need to seek appropriate treatment and establish ...

Borealis Foods Inc. ("Borealis" or the "Company") (Nasdaq: BRLS), announced today that Woodles®, the beloved noodle brand has ...

As the Mid-Autumn Festival approaches, The Hong Kong and China Gas Company Limited (Towngas) has once again partnered ...