As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

The Duchess of Sussex has a particular diet she likes to follow but she isn't strict on herself when it comes to treats.

Getting children to eat nutritious food is a challenge, made even more complicated by so-called 'healthy' foods ...

Cashews are heart-friendly nuts in your diet. It helps lower your risk of cardiovascular diseases, improve blood flow, and ...

What makes a healthy snack for losing weight or staying at the weight you want ... Studies show that diets rich in fruits, ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Choose snack foods that fill you up and provide your body with essential nutrients like protein, vitamins, and minerals. Many late-night snack options are healthy and delicious, such as Greek ...