The first rule of intuitive eating is to reject the diet mentality, but its principles can still support healthy weight ...

Neuroscience research shows that your answer to this question can be an early warning sign that your brain isn't aging well.

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Do you think eating healthy means you have to radically change your diet and give up all your favorite foods? Think again. Improving your health could be as easy as switching from white to whole ...

Diet quality refers to a diversified, balanced and healthy diet, which provides energy and all essential nutrients for growth and a healthy and active life. A variety of foods is needed to cover a ...

A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.

Protein is essential for overall health, and getting enough in your daily diet will also help you feel full and energised. Here’s why. From sesame and pumpkin to hemp and chia, seeds are often ...

Brazil nut consumption in an energy-restricted diet significantly reduced inflammation and improved intestinal permeability ...

Following a Mediterranean diet during pregnancy reduced the likelihood of children being overweight or obese by age two, with ...

The Healthy Boiler Wellness Program was introduced in January 2018 in response to significantly increasing healthcare costs and trends as a way to provide benefits-eligible employees and spouses ...

A drug approved to treat obesity in adults and teens is safe and effective for use in kids as young as 6, when combined with ...