After a big Turkey Day dinner, you might want to finish the day on a lighter note. These healthy Thanksgiving desserts are ...

Dreaming of an apple pie that's not only delicious but also healthy and light? Millet apple pie without sugar and flour is ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES ... 12 teaspoons in an ...

Fried foods, such as French fries, fried chicken, and doughnuts, are typically high in unhealthy trans fats and saturated ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Picking up an order of takeout food is a convenient way to get a meal without doing the cooking. Although there are more ...

Di Figlia-Peck, a certified diabetes care and education specialist ... They're handy to carry as snacks, and they're great to use with other meals, baked along with meats and/or healthy desserts," he ...

Replacing 10 percent of ultra-processed foods with healthier alternatives lowered diabetes risk by up to 18 percent, a new study says.

Diet plays such a crucial role in managing – and, in some cases, reversing – prediabetes that you ignore it at your peril.

You may have been warned that ultra-processed foods can wreak havoc on your health. But not all ultra-processed foods are ...

People who eat more ultra-processed foods (UPF) are at increased risk of developing type 2 diabetes, but this risk can be lowered by consuming less processed foods instead, finds a new study.

Preparing nutritious meals can seem like a tricky and time-consuming task, but it doesn’t have to be this way. These easy ...