“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

In a large pitcher, combine water, fresh lemon juice, chia seeds, and a touch of honey or maple syrup for sweetness. Stir it well. Those chia seeds will plump up a bit, adding a fun texture to this ...

Chia seeds, often hailed as a superfood, pack a powerful nutritional punch and hold a special place in vegan cooking. These ...

Soaking chia seeds for 30 minutes to 2 hours gives them time to absorb more liquid and become softer and fuller in texture.

Chia seeds are hailed for their role in weight loss, particularly belly fat reduction, due to their high fiber content, ...

You can also soak the seeds in coconut cream (about 1:8) for a firmer set ‘pudding’. Add cacao, mango ... 12 grams of ...

Recent studies in nutritional science have shed new light on the complex relationship between late-night snacks or eating ...

According to the Cleveland Clinic, swapping out meat for more plant-based protein sources can have a major effect on your ...

Nutritionist Anjali Mukerjee shares a recipe for a delicious muesli preparation and also talks about its health benefits.

A healthy recipe made by mixing soaked chia seeds, coconut milk, fruits, nuts, honey and dry fruits. The Easiest breakfast ...

Make yourself a delicious yet healthy smoothie by blending dark chocolate,yogurt,some milk and various fruits like apple, banana, strawberries or guava. Satisfy your sugar cravings with a healthy ...