Whether homemade or store-bought, this is a simple snack on the go. Jonathan Valdez, owner of Genki Nutrition and media spokesperson for New York State Academy of Nutrition and Dietetics, makes his ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

Indulge in this frozen snickers banana split, a healthy and decadent treat ... dessert that combines the classic flavors of a Snickers bar with the refreshing taste of a frozen treat.

Instead of choosing a sugar-laden coffee beverage, elevate your morning coffee experience by creating this smoothie that combines coffee with other heart-healthy ingredients like banana ...

These tasty high-protein breakfast recipes support healthy aging since they have high amounts of essential nutrients like ...

As I stated in my last column, fall recipes tend to use a lot of items commonly found in the fall season. Today’s recipe combines pumpkin and bananas, along with ...

That is exactly why when she and her husband were preparing to buy a home and wanted to be close to the lake, moving back to ...

Make yourself a delicious yet healthy smoothie by blending dark chocolate,yogurt,some milk and various fruits like apple, banana, strawberries or guava. Satisfy your sugar cravings with a healthy ...

Oct. 31, 2024 — A new study has found a surprising link between high levels of methylmalonic acid and the weakening of CD8+ T cells, shedding light on potential pathways through which aging may ...

Smear one tablespoon of peanut butter on a banana and enjoy a healthy snack with fiber and ... reach for a protein bar, especially one made with nuts and seeds. I recommend bars with 10 or more ...