Omega-3 fatty acids are essential fats that your body cannot produce on its own, making them vital for overall health and ...

You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...

Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

One in three UK adults is affected by high blood pressure, with only a quarter managing to keep it under control. Often going ...

Beverages like green tea, ginseng tea, coffee, kefir, and some juices may help improve memory, focus, and overall cognitive function.

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.