Allow to cool a little before serving. You can freeze the burgers uncooked and then bake them from frozen. This will take about 45 minutes for baking at 200C/180C Fan/Gas 6. Variations to try ...

We’ve also included another handy meal prep strategy — using healthy convenience foods, like frozen mashed cauliflower and brown rice. Don’t forget to include the veggie side dishes ... Protein-Style ...

Sodium and protein levels vary with veggie burgers, so choose one with no more than 500 mg of sodium and at least 10 grams of ...