Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

From protein to probiotics, registered nutritionist Nicola Shubrook outlines the benefits ... is Greek yogurt? Greek yogurt is made from cow's milk that is strained to remove the whey, this ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics ...

Read on for a rundown of its health benefits ... At its core, Greek yogurt is simply yogurt that has undergone a straining process to remove the whey, which is the liquid remaining after milk ...

The research needed to back up specific health benefits of yogurt has not ... straining out the whey gives these types of yogurt their super-thick textures and high amounts of protein per serving ...

BCAAs are three essential amino acids—leucine, isoleucine and valine—which may assist in achieving certain health benefits, such as muscle growth. Meanwhile, whey protein isolate is a more ...

Traditional yogurt is strained to remove excess whey, resulting in a creamy consistency ... Greek yogurt offer delicious ways to reap the health benefits of fermented dairy products.