Research suggests that palm oil has a number of health benefits including antioxidants. There are some early studies as well ...

Palm oil is one of the most widely used edible fats in the world and is consumed in many countries. Palm oil has properties that may offer health benefits, such as vitamin E and beta-carotene, which ...

This approach allows you to enjoy the benefits of both saturated ... which is important for eye health among others. Limit use in fried foods: While palm oil is stable at high temperatures ...

Food is not inherently “good” or “bad” for you. Some foods like palm oil have both health benefits and potential downsides to ...

There is zero evidence that batana oil can help reduce or prevent hair loss. However, as it's rich in antioxidants, it may ...

They’ve become very popular for their potential health benefits. This article will take a closer look at the many benefits of chamomile oil, and how you can use it safely. The two plants are ...

Konjac, also known as snake palm, is a root vegetable often used in Asian cuisine. It may help with appetite control, heart ...

The benefits of olive oil come from its blend of healthy fats, antioxidants, and anti-inflammatory properties that could help ...

High amounts of omega-3 fatty acids in cod liver oil have been shown to improve cardiovascular health by reducing triglycerides (a type of fat) in your body. Limited studies show the effects of ...

A general guideline is to consume about 1-2 tablespoons of olive oil daily. This amount is associated with health benefits, such as reduced inflammation and a lower risk of heart disease.” ...

Despite the ongoing debate about dietary fats and health, evidence shows that swapping saturated fats like coconut oil with olive oil is a smart choice for better health. wenyi liu / Getty Images ...

Medically reviewed by Kayla Girgen, RDMedically reviewed by Kayla Girgen, RD Konjac, scientifically known as Amorphophallus konjac, is a root vegetable often used in Asian cuisine. It's known for ...