More people are reaching out to therapy "for trauma" than ever. But how does trauma therapy work? Is healing after a traumatic event possible? What does healing look like? The answers to these ...

Those who experience trauma often feel a profound sense of shame—not only about the trauma itself but also about their ...

Unfortunately, he missed the part about post-traumatic stress disorder, and I don’t know anyone who hasn’t had a trauma experience of one kind or another. It’s important to gain a skillset ...

Holding onto past traumas and unresolved conflicts might seem like just an emotional burden, but science reveals a deeper ...

When we encounter overwhelming events, the body often absorbs the emotional impact. Understanding the link between physical ...

You feel grateful for what you have while also acknowledging the emotional struggles you face. You can feel grateful for the ...

Earned security offers hope for overcoming insecure attachments by reshaping patterns, healing past wounds, and fostering ...

For All Seasons recently hosted a free community lecture at Chesapeake College by internationally acclaimed author Dr. Mariel ...

Over the next hour, what unfolds is a series of two-minute windows into lives marked by childhood trauma but defined by ...