Are you having trouble falling asleep? Try the military method that helped Navy pilots fall asleep in under 120 seconds.

My partner and I have been sleeping on the Pod 4 Cover for two months. Here's what to know about this super cool sleep ...

Parenting young babies and toddlers can be exhausting. Your baby might be waking frequently to nurse, or your toddler might ...

A good night sleep is vital for health and wellness, but it can be hard to get. We've ranked these sleep trackers so you can ...

You might expect to benefit from an extra hour of sleep when daylight saving time ... Oftentimes, I fall asleep while listening. Even if I don’t, I get to enjoy my book or lecture.” ...

This Stress Awareness Day, we asked a neuroscientist how stress can cause sleep paralysis — here's how they recommend ...

When we moved into our current home in the Hudson Valley, that was when we got the tatami mats. Around the same time, we just ...

As a co-sleeping parent with all three of my children, I quickly learned some people consider co-sleeping with baby to ...

When the clocks shift for daylight savings, it can disrupt everyone's sleep for a few days. For tired parents, it can be an ...

A common fruit has been hailed by a doctor as 'nature's sleeping pill', with claims it could assist in getting to sleep quicker. The 'Sleep Doctor', Dr Michael Breus, who has a following of 91,000 ...