Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Floor mat Free weights (two hand-weights between 3 and ... Bench Consult your physician to make sure these exercises are appropriate for you Doing these strengthening exercises should build ...

Mike: But before we get into the test, we want to show you three very important exercises that all seniors should master to ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need ...

The effectiveness of exercise for RA hands is uncertain, although evidence from small scale studies is promising. The Strengthening And Stretching for Rheumatoid Arthritis of the Hand (SARAH ...