High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the ...

I’ve been an avid runner for almost twenty years, and while all that pavement pounding has come with plenty of benefits, ...

According to White, high-intensity interval training (HIIT), aerobic exercise (cardio), and strength training are the ones to consider. Read on to get all his insights. HIIT elevates your heart ...