Background: In endurance cycling, both high-intensity interval training (HIIT) and sprint interval training (SIT) have become ...

Typically, a HIIT session includes exercises like sprinting, burpees, or jumping jacks performed at maximum effort for 20–30 ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

Jumping out of bed and straight into a HIIT workout without food first could ... which is the loss of your menstrual cycle. When it comes to getting the most from your HIIT, carbs are king.

The new workout trend, Pilates HIIT, is the interesting fusion of Pilates and HIIT or high-intensity interval training. What ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

These super-short efforts (with even shorter rest) kicked off the HIIT craze in the mid 90's thanks to Professor Izumi Tabata," explains Mac Cassin, Head Cycling Physiologist at Wahoo Fitness and ...

Pushing your body to its limits is the latest workout trend – here’s how to sprint safely. As the name suggests, it involves intervals of work and rest. “SIT is a derivative of HIIT ...