High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Over at the Primal stand, I took part in a challenge to see how many calories I could burn on a HIIT bike in 20 seconds. To top if off, I was competing against the former Love Island UK star and ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

The new Aviron Fit Bike uses video games and scenic rides to inject your indoor cycling fitness regime with more fun.

High Intensity Interval Training (HIIT) proves particularly effective for burning fat while safeguarding muscle mass. PCT is ...

If you don’t have a power meter or are practicing HIIT off the bike, you can use rate of perceived exertion (RPE) to determine your effort level. RPE is how hard you feel you’re working on a scale of ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

Demi Moore is getting tons of buzz for her new movie The Substance, where she plays a famous aerobics instructor who's fired ...

If you love HIIT, you're going to want to learn about the internet's favourite new type of workout ... And while the most popular and often easiest way to do that is by running, your sprint can be any ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...

The ring automatically captures temperature variations throughout the night, which helps pinpoint hormonal changes during the ...