Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

It’s great for breakfast or dessert, as a snack, in smoothies, and even — in the case of plain yogurt — as a condiment (a ...

Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

Greek yogurt has become as ubiquitous as eggs ... What is it being fed? Is it fed non-GMO grains? Is it provided enough time outdoors? The list goes on.” Aside from milk quality, the resulting ...

These substitutes offer a similar creamy texture and tangy flavor as Greek yogurt. What recipes can I use to make homemade non-dairy yogurt? There are many recipes available online for making ...

An curved arrow pointing right. When it comes to Greek yogurt, we may think that the authentic version is made of cow's milk and is strained of its own liquid to reach the perfect creamy consistency.

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

Don't let hidden sugars ruin your healthy snack. Learn about the sugar content in these yogurts that have more sugar than a ...

Yogurt and kefir come in dairy and non-dairy as well as plain and flavored options. There is also Greek yogurt—yogurt that's been strained to make a thicker, creamier, and higher-protein yogurt.

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...