Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

These two options will always be higher in protein because of the way they're made, however exact amounts depend on the brand. Greek yogurt is just regular yogurt that’s been strained to remove the ...

Taste-wise, regular yogurt is mostly sweet with a hint of sour, while Greek yogurt is tangier. Although both yogurts come from the same source, each have their own nutritional benefits. AARP shared ...

Removing that liquid is what gives Greek yogurt its denser consistency. Greek yogurt has more protein than regular yogurt. Greek yogurt is commonly considered a healthy snack partly because it ...

Regular yogurt contains about 5 grams of protein per serving. But some types of yogurt, such as Greek yogurt, naturally contain more protein — sometimes even double or more the amount of protein ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Visualizing what 100 grams of protein looks like has never been easier with this handy guide that breaks it down by diet type ...

And, if you choose the healthiest kind of yogurt, it will provide filling protein and probiotics — without a ton of added sugar. Dietitians have a lot of good reasons to love yogurt.

An expert RD weighs in on the healthy qualities of Activia, the probiotic yogurt known for its ability to relieve digestive ...