“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

They add a subtle crunch and provide an extra dose of fiber and protein. 3. Yogurt toppings: Sprinkle chia seeds on top of your yogurt or Greek yogurt for an easy way to incorporate them into your ...

nut and seed mixes, yogurt, fruit spreads, pudding, and beverages. Chia seeds are also available in the form of flour and oil. Chia seed oil is sometimes used in dietary supplements. Chia seeds ...

And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could crunch on. But if you can only add one of these seeds to your ...

Seeds add a burst of flavor, texture and nutrition to any meal. And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could ...

A mix of almonds, walnuts, or chia seeds provides healthy fats, protein, and omega-3 fatty acids to aid muscle recovery and ...

Foods like almonds, eggs, lentils, Greek yogurt, chia seeds, and paneer are suggested for their protein benefits and anti-aging properties. The connection between gut hormones and aging is linked ...

Think about the kinds of foods you like to eat already and how flaxseeds or chia seeds might complement your meals. For instance, flaxseeds have a slightly nutty taste and make a great granola ...