“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

They add a subtle crunch and provide an extra dose of fiber and protein. 3. Yogurt toppings: Sprinkle chia seeds on top of your yogurt or Greek yogurt for an easy way to incorporate them into your ...

Chia seeds are undeniably one of the healthiest ... Layer chia pudding with Greek yogurt and fresh fruit to create a ...

nut and seed mixes, yogurt, fruit spreads, pudding, and beverages. Chia seeds are also available in the form of flour and oil. Chia seed oil is sometimes used in dietary supplements. Chia seeds ...

This healthy frozen yogurt bark recipe is a healthy dessert that’s perfect for a hot summer day or any time you need to ...

Seeds add a burst of flavor, texture and nutrition to any meal. And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could ...

A mix of almonds, walnuts, or chia seeds provides healthy fats, protein, and omega-3 fatty acids to aid muscle recovery and ...

Think about the kinds of foods you like to eat already and how flaxseeds or chia seeds might complement your meals. For instance, flaxseeds have a slightly nutty taste and make a great granola ...