“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

They add a subtle crunch and provide an extra dose of fiber and protein. 3. Yogurt toppings: Sprinkle chia seeds on top of your yogurt or Greek yogurt for an easy way to incorporate them into your ...

A yoghurt is known to contain loads of nutrients and is also diabetes-friendly. By adding fruits, chia seeds and amaranth, you can give an amazing twist to your daily yoghurt and enjoy it in the best ...

As Diwali approaches, incorporating superfoods like amaranth, moringa, pumpkin seeds, coconut, flaxseeds, dates, chia seeds, ...

Combine flour, baking powder, salt, and yogurt. Roll out into flatbreads, cook in a skillet, and brush with garlic butter.