Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

Are you team Greek yogurt — or is regular yogurt what you reach for most of the time? Either way, you may be curious as to ...

I recently needed whole fat yogurt for a recipe, but found that my local grocery store only carried whole fat Greek yogurt. This prompted the question, what's the difference between regular and ...

Nutritional Profile: 3. Greek yogurt is higher in protein and lower in carbohydrates compared to regular yogurt, making it a popular choice for those seeking to increase their protein intake or ...

Existing nutrition evidence suggests that a fat-rich, protein-loaded Icelandic or Greek yogurt is your best choice. Whether you’re buying one of those or something else, the most important thing ...

An expert RD weighs in on the healthy qualities of Activia, the probiotic yogurt known for its ability to relieve digestive ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

An curved arrow pointing right. When it comes to Greek yogurt, we may think that the authentic version is made of cow's milk and is strained of its own liquid to reach the perfect creamy consistency.

Nutritional yeast flakes can be a secret weapon for leveling up your snack game. Packed with B-vitamins and protein, these ...