A study from Ohio State University reveals that the keto diet may regulate menstrual cycles, offering benefits beyond weight ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

We came up with a food list for the keto diet to help you stay on track. And trust us: A lot of them are delicious and may be things you're already eating. Get ready to stock up and eat up! 1. Butter.

The easiest way to begin is to cut carbs and sugar and introduce healthy fats to your diet. A cheese omelet with keto lemonade (water, lemon and sea salt) or Greek yogurt with chia seeds makes for ...