Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

While both Greek and regular yogurt can be healthy additions to ... MARGARINE: IS ONE 'BETTER' FOR YOU THAN THE OTHER? Both ...

This prompted the question, what's the difference between regular and Greek yogurt anyway? Turns out the answer explains why Greek yogurt has become more ubiquitous than its regular counterpart.

An curved arrow pointing right. When it comes to Greek yogurt, we may think that the authentic version is made of cow's milk and is strained of its own liquid to reach the perfect creamy consistency.

Some types of yogurt provide an even heftier amount of protein and heart-healthy fats than others, which can help you feel fuller for longer and energize you at the beginning of the day.