For managing PCOS, consider snacks like Greek yogurt with berries, nuts and seeds, hummus with veggie sticks, a smoothie with ...

Discover 8 fun and creative ways to add chia seeds to your diet for a healthy and delicious boost to your meals.

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

Greek yogurt, and collagen peptides can boost the protein content of this easy dish even higher. To make a dessert-friendly chia pudding, combine two tablespoons of chia seeds with a half-cup of ...

About Mango Chia Pudding Recipe: A healthy and easy recipe for the summer season, mango chia pudding is a delicious blend of mango, yogurt and chia seeds. Garnished with mint leaves, this can be a ...

In an air-tight container, mix yogurt, chia seeds, flax seeds, plant-based milk and protein powder (if you wish ... Mix 1 ...

Let the mixture sit in the refrigerator until it thickens, and use it as a spread on toast, yogurt, or oatmeal. Layer chia pudding with Greek yogurt and fresh fruit to create a delicious and ...

Pour the mixture into a bowl and stir in the chia seeds. Cover and chill overnight ... It's best to use normal natural yoghurt as Greek-style yoghurts are too thick. If you only have Greek ...

For a tasty breakfast, you can add berries to Greek yogurt, cottage cheese, oatmeal, chia pudding, or a fruit smoothie. Cottage cheese is low in calories, providing only 180 calories per cup (220 g).

About Yogurt Crunch Pudding Recipe: To complete a lazy Sunday afternoon well spent, Seema Chandra lathers on a colorful yogurt pudding. In a bowl mix the hung yogurt, honey, rose water, chopped ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.