The data might still be unclear on how foam rolling works, but research suggests that it's most effective to foam roll before a workout as part of a warm-up to increase flexibility and to ease ...

The best roller for every type of exerciser, whether you're looking to release tight muscle knots or shake out muscles with ...

I've used so many foam rollers throughout my 12-year running career that I've grown accustomed to thinking of them like ...

Thanks to my sedentary job and body-wrecking hobbies (hi, rock climbing!), I’ve slowly assembled an arsenal of what I ...

The best foam rollers perform a deep-tissue massage with just your body weight. Each foam roller was evaluated based ... it's super light and not aggressive. For full disclosure, I didn't feel ...

温柔乡与修罗场之间，隔着一个梦的距离 仅从卖相、游戏绝对素质和历史地位上看，《凯瑟琳 Full Body》（下文简称《凯瑟琳FB》）不像是会进入到 ...

foam roller under calves, and using our arms to lift our body weight up onto the roller) and hamstrings (also sitting on the floor with legs extended, this time with the foam roller under hamstrings).

A good way to help your body grow accustomed to the sensations attributed to foam rolling is by first focusing on larger muscle groups ... While this might be painful at first, you need to remember ...

To achieve the goal of toning the body, the foam roller can be used alone or it can be used together with other equipment such as mini-bands, playground balls, ankle bands, or dumbbells which can ...

When she is at home, she sometimes uses this weighted sleep mask, which we’ve written about before. “Especially if you’re ...

This office chair from Branch is modern with an understated design and has some really solid support features. What sets it ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...