However, if you have been keeping track of health news, you must have noticed that some fruits have been labeled unhealthy due to a natural sugar called fructose. Also known as a monosaccharide, ...
Let’s thoroughly explore the topic of ‘fructose’ found in fruits, which are celebrated for their natural and healthy qualities. When dieting, the first food that comes to mind to avoid is ...
Then they add enzymes that convert some glucose into fructose, creating high-fructose corn syrup. Processed food and drink companies use HFCS as a cheap way to sweeten sodas and snacks ...
According to the FDA, there is no evidence that foods with high-fructose corn syrup are less safe than foods containing similar amounts of other types of sugar. The concern is the amount of sugar ...