If you have sinus tarsi syndrome (STS), you might develop inflammation and persistent pain on the outside/front of the ankle.

Our ankles bear a lot of stress, supporting our stability through a complex structure of bones, ligaments, and tendons.

Bend the front knee while keeping the back ... Problems with the arch of the foot can also cause pain in other parts of the body, including the ankle, heel, leg, knee, and back.

If you continue to experience ankle pain and instability three months after a sprain ... you’ll still be able to move your ...

But, there are some specific exercises that can reduce pain and strengthen the muscles in the ankle region, besides increasing and improving a person's mobility. Celebrity yoga trainer Anshuka ...

Why do you get sore ankles after running? The most common cause of ankle pain is overuse, particularly without proper recovery and support. “When we run, the lower half of the body has to absorb ...