Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Sleep sound machines are designed to create a calming and relaxing atmosphere by producing soothing sounds that can help you fall asleep faster and stay asleep longer. These machines come in ...

But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...

A heavy sleeper doesn’t immediately wake up when you shake them or call their name. Learn underlying causes and how to wake ...

Recently, I came across Soaak Technologies, a health-tech company that uses a 'whole-person' approach to reduce anxiety and ...

Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

New research has found 42% of us are instantly calmed by certain chimes, with 'green noises' from nature relaxing us the most. Also in the list of tranquil tones were the sound of rain on a tent ...

We tested the best audio editor software, and these are the ones we recommend. Our team has reviewed the best free audio editor and the best free music-making software, so we know what tools you ...

Research says screens shouldn’t enter the bedroom, so we looked into the impact smart beds with built-in TVs have on sleep ...

As one of the best free music-making software tools, SyndtSphere comes loaded with over 70 presets. The big fun here is the way you can morph between sounds using a nifty sphere-like object at the ...

Skip the blaring alarm and wake up with the sunrise ... the sunrise alarm clock, that is. After testing the top sunrise alarm ...