You can avoid and relieve foot cramps at night by using these cures, which will guarantee a comfortable and pain-free night's sleep.

Foot cramps at night (nocturnal leg cramps) can cause trouble sleeping. They affect about 25% of people in the United States.

You’re sound asleep when out of nowhere, a terrible pain in your calf yanks you from your dreams. It feels like your muscles ...

Diabetes is a long-lasting health condition where sugar levels in the blood are higher than normal. This happens when the ...

Muscle cramps hurt like crazy in the moment. What causes them to occur in the first place, other than a lack of electrolytes?

Clogged kidneys, also known as hydronephrosis, can occur when urine builds up in the kidneys due to a blockage in the urinary ...

Nocturnal leg cramps can occur in all ages ... and circulation within the legs is probably to blame. Raising the foot of the bed with a pillow under the mattress may help, along with stretching ...

If you've ever woken up in the middle of the night with sudden painful thigh, calf or foot cramping, you'll know just how ...

or dangling your feet over the edge of your bed at night. What are the risks of using quinine for leg cramps? Most of the serious side effects reported from the use of quinine have been in ...

A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a few seconds to several minutes. A muscle cramp is ...

Frequent leg and foot cramps might signal underlying health problems requiring medical attention. While occasional cramps are common, persistent episodes warrant investigation and proper treatment.

Foot cramps are common and most likely to happen at night. Researchers are still working to understand what exactly causes muscle cramps, but they know that certain steps — like stretching and ...