Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

By includiing these habits into your daily routine, you can significantly reduce your risk of heart disease and support ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

One in three UK adults is affected by high blood pressure, with only a quarter managing to keep it under control. Often going ...

Not only does it help keep their blood pressure down, but as a result, it can reduce the risk of having a heart attack and ...

High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United ...

Eating four daily servings of cruciferous vegetables such as broccoli and kale may help lower blood pressure, compared to ...

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

These fats raise your LDL cholesterol and lower your HDL — or “good” cholesterol ... Processed meats, sugary cereals, ...

Rounding out a healthy diet with sufficient vegetable intake can also help ward off diseases, and a new study is pointing out ...

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which can reduce inflammation and lower blood pressure.

The Free N Deed food pantry in Dolton partnered with the American Heart Association to give patrons access to blood pressure ...