Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

These foods could help you have lower blood pressure as well as reducing your risk of having a heart attack or stroke.

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

Not only does it help keep their blood pressure down, but as a result, it can reduce the risk of having a heart attack and ...

Can cruciferous vegetables like broccoli really lower blood pressure? Discover how these nutrient-packed veggies can benefit ...

When we think about trying to lower high blood pressure, we usually think of limiting salt and processed foods. But, a heart-healthy diet is more than just lowering your sodium intake. The DASH ...

"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...

"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...

Many of us start our mornings with breakfast foods that seem ... your LDL cholesterol and lower your HDL — or “good” ...

The Free N Deed food pantry in Dolton partnered with the American Heart Association to give patrons access to blood pressure ...