Fogoros, MD Ways to lower diastolic blood pressure naturally and quickly include lifestyle changes, such as exercising, ...

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

and fast food. Finally, sip smartly if you drink alcohol. Limit yourself to one drink a day if you're a woman and two if you're a man. To take the next step toward better blood pressure ...

Discover the unhealthiest fast food burgers that can harm your health. Find out which menu options to avoid for a better well ...

Adding just five minutes of activity a day could lower systolic blood pressure (the top number in a blood pressure reading) ...

Specifically, vegetables can aid digestion, improve vitamin and mineral absorption, boost energy levels, lower blood pressure ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

High blood pressure, also known as hypertension, is a common health problem that can lead to serious conditions like heart ...